Welcome to Fitness Center BENEFIT – where modern training meets medical expertise. Individually supervised and personally guided – from beginners to professional athletes.
Located within the Grand Resort Bad Ragaz, Fitness Center BENEFIT combines state-of-the-art training methods with medical know-how and is the only hotel in Switzerland equipped with Technogym Biostrength machines.
Whether for performance enhancement, rehabilitation, or prevention – our interdisciplinary team of sports scientists, physiotherapists, and physicians will guide you personally on your journey toward greater strength, mobility, and well-being.
Every training plan is tailored individually – clear, transparent, and aligned with your goals.
Fitness & health in focus – our core areas
Prevention
Want to take proactive steps for your health? Our team helps you reduce risks such as inactivity, excess weight, and stress, supporting an active and healthy lifestyle.
Performance
Whether you’re a ski professional or fitness enthusiast – with diagnostics, personal training, and top-tier equipment, you can optimise your performance in a targeted and measurable way.
Well-being
More energy, less stress: with individually tailored plans and classes, you’ll enhance your well-being and find balance in your daily life.
Rehabilitation
Back to movement after surgery or injury: through physiotherapy, training, and medical support, we’ll help you return safely to everyday life or professional sport.
Strong for life
As part of the Tamina Health Center, BENEFIT focuses on holistic training – individually tailored, medically supervised, and designed for long-term health. Whether after an injury, to boost performance, or simply to stay fit and flexible, our experts guide you personally – from your first consultation to training that delivers real results.
Fitness has no age limit. At BENEFIT, top athletes, rehab patients, and
90-year-old guests train side by side – all sharing one goal: to stay healthy,
keep progressing, and live actively.
From personalised performance diagnostics and guided training to regenerative offerings at the Tamina Therme – every detail is tailored to your individual needs.
Train like a pro
Nicole Good, World Cup Ski Racer
“The Fitness Center BENEFIT is an essential part of my training routine. The modern equipment, professional support, and ideal training environment help me reach my full potential. I especially value the opportunity to recover in the Tamina Therme after intense sessions – a combination that continually motivates me to perform at my best.”
Our services
We offer a comprehensive range that combines health, prevention, and fitness:
- Fitness area with Technogym Biostrength equipment – cutting-edge technology for efficient strength and endurance training.
- Functional area – for strength, coordination, and mobility.
- Medical diagnostics (Swiss Olympic Medical Center) – precise performance analysis and training planning.
- Personal training & rehab programs – individual support from experienced trainers and therapists.
- Group classes & aqua training – varied workouts in healing thermal water.
- Access to the Tamina Therme (depending on your membership)– regeneration and relaxation after training.
Our memberships
Our training offer is designed for those who value quality, personal guidance, and lasting results. In a short consultation, we’ll work with you to find the right membership model and provide clear information about services, duration, and terms.
Includes:
- Introduction*
- 5 Follow-up appointments*
- 4 Checks*
- 1 Functional Movement Screen Test or Lactate Test*
- 4 Personal Training or Physiotherapy sessions of 25 minutes each
- 20 % Discount on massages at the Tamina Health Center
- 2 Months of free subscription pause
- Combined membership with the Tamina Therme: access to pool and sauna (with Platinum Light, access is limited to either the pool or sauna)
*Details on the appointments can be found below under “Explanation of Appointments.”
Includes:
- Introduction*
- 4 Follow-up appointments*
- 2 Checks*
- 2 Personal Training or Physiotherapy sessions of 25 minutes each
- 10 % Discount on massages at the Tamina Health Center
- 1 Month of free subscription pause
*Details on the appointments can be found below under “Explanation of Appointments.”
Includes:
- Introduction*
- 4 Follow-up appointments*
- 2 Checks*
- 2 Personal Training or Physiotherapy sessions of 25 minutes each
- 10 % Discount on massages at the Tamina Health Center
- 1 Month of free subscription pause
*Details on the appointments can be found under the box “Explanation of Appointments.”
Includes:
- Introduction*
- 2 Follow-up appointments
- 1 Check*
*Details on the appointments can be found under the box “Explanation of Appointments.”
Introduction
During a 50-minute session, the therapist gets to know you and conducts a detailed medical and training history. A preliminary training plan with agreed goals is then created.
Technogym Check
In a further 50-minute session, your strength, endurance, balance, mobility, and cognitive function are assessed, along with your body composition. Based on these results, your final personalized exercise program is developed.
Follow-up Appointments
During follow-up appointments, your progress is reviewed and adjustments are made as needed.
Lactate Test or FMS
Choose between a graded lactate test or a Functional Movement Screening (FMS) test. The FMS evaluates movement quality across seven fundamental movement patterns, identifying imbalances or movement limitations that could negatively impact your musculoskeletal system over time. Targeted exercises are then prescribed to correct these patterns.
Contact & consultation
Book an appointment – we’ll be happy to advise you on our range of services:
+41 81 303 37 50
benefit@resortragaz.ch
Opening hours
Monday to Friday: 6 am – 10 pm
Saturday, Sunday & public holidays: 6 am – 6 pm
Supervised opening hours
Monday to Friday: 7.30 am – 9 pm
Saturday, Sunday & public holidays: 8 am – 2 pm
