As a BENEFIT member, you benefit from a varied class program – both in the training studio and in the therapeutic thermal waters.
Our group classes are led by qualified physiotherapists and experienced trainers. BENEFIT is Qualitop-certified and recognized by many health insurers – please check directly with your insurance provider regarding potential reimbursement.
As class sizes are limited, early registration is recommended. Classes take place with a minimum of three participants. Program changes may occur. On official Swiss public holidays, the class program is paused.
More about Group Classes
Aqua Gym
Low-impact full-body training in the thermal water to strengthen and stretch muscles.
Aqua Pilates
Gentle water-based workout to improve strength, endurance, and body control – suitable for all fitness levels.
Aqua Power
Dynamic full-body workout in thermal water – enhances strength, mobility, and endurance.
Aqua Yoga
Combines yoga and water training with a focus on mindfulness, breathing, and self-healing.
Bellyslimmer
Targeted core training for a strong trunk and back – improves stability and posture.
Body Tone
Intense workout for strength, endurance, and core stability – promotes overall fitness.
Meditation
Mindfulness training combining yoga breathing techniques with classic breath meditation.
Pilates
Gentle method to improve posture, coordination, and mental balance.
Stretching & Mobility
Targeted stretches to increase flexibility, body awareness, and ease in everyday life.
Yoga
Holistic body training with yoga asanas and relaxation techniques to strengthen body and mind.
