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Tamina Health Concept

A woman in a yellow dress stands in a sunlit landscape with mountains and trees, eyes closed and smiling, conveying joy and freedom under a blue sky.

What if health meant more than just the absence of illness? Discover a health concept that doesn't just repair, but transforms. The Tamina Health Concept turns a stay into a decision for life. In the heart of the Swiss Alps, we combine decades of medical expertise with pristine nature and scientifically based health principles.

Holistic. Evidence-based. Effective.
At the core is a modern approach that understands root causes, activates potential, and strengthens people sustainably.

Scientifically grounded. Personally guided.
Based on the internationally recognized Hallmarks of Health, our physicians create your individual health profile—combined with personal guidance every step of the way.

Healing water. Restorative environment.
The Tamina Spring, the foundation of our house for centuries, revitalizes body and mind. Surrounded by nature, tranquility, and comfort, it becomes a place of true renewal.

The four pillars of a healthy lifestyle

A woman jogs through a vibrant park under a clear blue sky. She wears a gray tank top and maroon leggings, smiling with trees and flowers in the background.

Movement

Targeted. Functional. Personal. Movement as the key to inner stability and physical resilience.

discover our programs

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Nutrition

Enjoyable, personalized, and evidence-based – for balanced cellular health and lasting energy.

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A person lies peacefully in bed with white pillows and bedding, eyes closed, and arms behind the head. The scene conveys a sense of calm and relaxation.

Sleep

Recovery as therapy: Optimized sleep quality for mental clarity, hormonal balance, and regeneration.

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Two women are sitting cross-legged on yoga mats in a lush park, eyes closed, hands on their chests, with a peaceful expression. A historic building and trees are in the background.

Mental Health

Strengthen resilience, reduce stress, and restore inner balance—through expert guidance and mindfulness.

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Discover our health programs

Based on the Tamina Health Concept, we have developed five programs for you—tailored, effective, and holistic.

    A man and woman jog outdoors on a sunny day, smiling at each other. They are surrounded by lush greenery, creating a cheerful and energetic atmosphere.

    from CHF 5,900.–

    Longevity

    Live longer and healthier – with personalized care and targeted measures for healthy aging.

    per person for 3 days, excluding accommodation

    Two glasses of vibrant green smoothies on a wooden board, topped with mint leaves and apple slices. The setting is cozy and inviting.

    from CHF 6'620.–

    Detox

    Detox, regenerate, strengthen – a holistic reboot for your body and immune system.

    per person for 7 days, excluding accommodation & full board

    A smiling woman in a blue dress with curly hair stands in a lush garden, outlined by white arrows indicating movement. The scene feels joyful and serene.

    from CHF 5'320.–

    Weight Loss

    Give your life a new direction – with sustainable weight loss and renewed energy.

    per person for 7 days, excluding accommodation & full board

    A woman in a white swimsuit floats peacefully on her back in a serene pool. Large rock formations and misty fog create a tranquil spa ambiance.

    from CHF 1'250.–

    Recharge

    Restore your balance – with regenerative treatments and mindful self-care.

    per person for 3 days, excluding accommodation

    A doctor in a white coat with a stethoscope discusses health information with a smiling male patient in a clinic, creating a friendly atmosphere.

    from CHF 3'900.–

    Health Check-Up

    Identify health risks early – with a comprehensive medical analysis and personalized consultation.

    per person for 3 days, excluding accommodation

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