Do you love skiing and spend much of your winter on the slopes? Then proper preparation for the ski season is essential – not only to keep improving but, most importantly, to enjoy the slopes injury-free.
At the Swiss Olympic Medical Center, we regularly work with professional skiers and bring a wealth of expertise to every skill level. Whether you want to boost your performance, refine your technique, or optimize your training, a professional performance analysis will help you reach the next level. Our expert team tailors recommendations to your body and your goals – giving you actionable insights to make progress and achieve lasting improvements. For more strength, refined technique, and more effective training.
What to expect:
- Personalized performance diagnostics
- Detailed analysis of results and identification of training gaps
- Tailored training recommendations for long-term optimization
- Reduced risk of injury
Our Services
Perfect for alpine skiing enthusiasts, we test your leg and core strength with an isokinetic performance assessment. Using the Humac Norm system, we specifically measure quadriceps and hamstring strength, assess symmetry, and analyze the ratio between flexor and extensor muscles. In addition, we evaluate your core strength and balance. Based on the results, we identify training deficits, provide a detailed overview of your current performance level, and give you clear recommendations to adapt your training. This creates the ideal foundation for a safe, injury-free ski season.
- Isokinetic strength testing on the Humac Norm
- Core strength test
- Review and discussion of results
- Individual training recommendations
1 hr 45 min for CHF 260.–
It’s never too late to prepare for the upcoming cross-country skiing season or your long-awaited marathon. This test provides the best foundation for endurance athletes and delivers a comprehensive picture of your current performance level. Potential weaknesses in the core, hip, and arm muscles are identified through body composition analysis, a core and posture test, and an endurance test. Together, we define your individual training zones to help you improve sustainably.
Upon request, we can replace the lactate step test with a spiroergometry assessment for an additional CHF 70.–. This advanced test provides insights into carbohydrate and fat metabolism and determines whether your performance is limited by energy metabolism, lung capacity, or cardiac function.
- Body composition analysis (InBody measurement)
- Core and lower limb alignment test
- Lactate step test
- Individual training recommendations
2 hr 45 min for CHF 380.–
Contact & Consultation
For personal advice, appointment scheduling, and further information:
+41 81 303 38 38
medizin@resortragaz.ch
Our Programs
from CHF 5,900.–
Longevity
from CHF 6'620.–
Detox
from CHF 5'320.–
Weight Loss
from CHF 1'250.–
Recharge
