Whether you’re a beginner or a pro, our team at the Swiss Olympic Medical Center prepares you specifically for the cycling season. This way, you’ll start at your optimal fitness level while actively preventing injuries caused by imbalances and overuse.
Benefit from state-of-the-art analyses and personalized guidance from our sports experts. Based on your individual needs, we develop targeted recommendations for effective training – maximizing the benefits for your health.
An individual health or performance test forms the foundation. This includes a movement screening with our sports physiotherapists. You’ll receive tailored training tips to correct muscular imbalances, avoid one-sided strain, and actively improve potential weaknesses.
Our Services
Perfect for bike and e-bike beginners as well as ambitious recreational riders. A targeted movement screening with one of our sports physiotherapists helps identify weaknesses in the musculoskeletal system. Postural issues or load asymmetries can thus be detected early and effectively corrected.
- Movement screening (core stability, leg strength, mobility deficits)
- Personal training incl. home exercise program
90 min. for CHF 230.–
For everyone looking to specifically improve endurance and overall fitness. In addition to the movement screening, we conduct a lactate threshold test. Based on these results, you will receive personalized training guidance – for more efficient and effective workouts.
- Movement screening (core stability, leg strength, mobility deficits) incl. exercise recommendations
- Lactate threshold test*
- Training consultation with a sports scientist or sports physiotherapist
150 min. für CHF 350.–
*During the lactate threshold test, we measure lactate levels, heart rate, and perceived exertion under load. This allows us to precisely determine your optimal training pulse.
For competitive athletes and ambitious performers who want to push their limits. In addition to the screening, we conduct a spiroergometry test for breath gas analysis. This provides precise insights into your training zones, energy metabolism, and potential performance-limiting factors such as heart, lungs, or muscles.
- Movement screening (core stability, leg strength, mobility deficits) incl. exercise recommendations
- Spiroergometry with lactate*
- Training consultation with a sports scientist
165 min. for CHF 450.–
*In addition to lactate values, your respiratory gases (e.g., oxygen uptake, CO₂ output) are analyzed – providing a comprehensive performance profile.
Contact & Consultation
For personal advice, appointment scheduling, or further information:
+41 81 303 38 38
medizin@resortragaz.ch
Our Programs
from CHF 5,900.–
Longevity
from CHF 6'620.–
Detox
from CHF 5'320.–
Weight Loss
from CHF 1'250.–
Recharge
