Under medical supervision, we provide personalised guidance on your path to greater wellbeing and healthy longevity – during your stay and long beyond. The focus is on prevention, regeneration, movement, nutrition, and mental balance, tailored to your individual goals and needs.
What to expect
- Prevention: Early detection of health risks and targeted health management
- Regeneration: Sustainable improvement of energy, sleep quality, and resilience
- Movement: Enhancement of strength, endurance, mobility, and functional fitness
- Mental Balance: Stress reduction, mindfulness, and boosting cognitive performance
- Nutrition: Personalised analysis, guidance, and sustainable optimization
- Lifestyle: Awareness building, behavior training, and support beyond your stay
Duration: 7 Nights
Price per person, excluding accommodation: CHF 9'900.–
Your programme
-
Admission and Discharge Consultation with Physician
Admission and Discharge Consultation with Physician:
Medical check-in at the start and end of your stay to review your health status, goals and results.
-
Pre- and Post-stay call with Medical Coach
Pre- and Post-stay call with Medical Coach:
This offer is only available when booked at least 14 days prior to arrival.
-
Final Medical Report by Physician
Final Medical Report by Physician:
Comprehensive written evaluation with personalised recommendations for health and longevity.
1. Movement:
-
Spiroergometry with VO₂max
Spiroergometry with VO₂max:
Measures how efficiently your heart, lungs and muscles work during exercise, including your aerobic fitness level.
-
DXA Scan
DXA Scan:
A precise body composition scan showing fat mass, muscle mass and bone density.
-
Vital Signs Assessment
Vital Signs Assessment:
Checks key markers for a baseline health profile: heart rhythm (Resting ECG), blood pressure, weight, height, and blood oxygen saturation (Pulse oximetry).
-
FMS – Functional Movement Analysis
FMS – Functional Movement Analysis:
Assesses movement patterns, mobility and stability to identify imbalances and injury risks.
-
Technogym Fitness & Longevity Assessment
Technogym Fitness & Longevity Assessment:
An advanced fitness assessment that measures mobility, balance, body composition, strength and cardio fitness to calculate your Technogym Wellness Age™ and help us shape your personalised training plan.
-
2 Personal Training Sessions including Training plan
2 Personal Training Sessions including Training plan:
One-to-one sessions with a tailored exercise plan designed for your goals and fitness level.
-
Physiotherapy Training
Physiotherapy Training:
Targeted therapeutic exercise to improve mobility, reduce pain and support healthy movement.
-
Daily Morning Group Aqua Fitness in our Thermal Spa
Daily Morning Group Aqua Fitness in our Thermal Spa:
Low-impact thermal water-based group exercise that supports joint-friendly movement, circulation, endurance and regeneration - the perfect start to the day.
2. Nutrition:
-
Admission and Discharge Consultation with Nutrition Specialist
Admission and Discharge Consultation with Nutrition Specialist:
Nutritional review at the beginning and end of your stay to define goals and translate results into daily habits.
-
Nutritional Analysis including Nutrition and Supplement recommendations
Nutritional Analysis including Nutrition and Supplement recommendations:
A personalised assessment of your diet with practical guidance on food choices and supplements.
-
Signature Longevity Full Board
Signature Longevity Full Board:
Gourmet cuisine created by our doctors and nutrition experts – nutrient-optimised, vitality-enhancing, scientifically grounded.
-
Laboratory Analysis
Laboratory Analysis:
Detailed blood testing to assess key biomarkers related to health, nutrition and longevity.
-
CGM – Continuous Glucose Monitoring (on request)
CGM – Continuous Glucose Monitoring (on request):
Tracks your glucose levels throughout the day to show how your body responds to food, activity and stress.
3. Sleep:
-
Sleep Assessment
Sleep Assessment:
A review of your sleep patterns, habits and possible factors affecting sleep quality.
-
Sleep Analysis with WatchPAT ONE
Sleep Analysis with WatchPAT ONE:
A sleep diagnostic device that screens for breathing disruptions and other sleep-related issues.
-
Longevity & Sleep Coaching
Longevity & Sleep Coaching:
Practical coaching to improve sleep quality, recovery and long-term health habits.
-
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT):
Breathing pure oxygen in a pressurised chamber to support oxygen delivery, recovery and overall wellbeing.
-
Mindfulness Training
Mindfulness Training:
Guided techniques to reduce stress, improve focus and support better sleep and emotional balance.
4. Mental Health:
-
HRV Measurement
HRV Measurement:
Measures how your nervous system responds to stress and recovery by analysing beat-to-beat changes in heart rhythm.
-
TCM – Traditional Chinese Medicine
TCM – Traditional Chinese Medicine:
Personalized treatments from Traditional Chinese Medicine, including TCM diagnostics, acupuncture, Tuina massage, cupping, and, if needed, Chinese herbal therapy to promote energy flow, recovery, and inner balance.
-
haki® Purna Full-Body Ritual
haki® Purna Full-Body Ritual:
A holistic full-body treatment that mobilises and stretches the body from feet to head, helping restore balance and ease.
-
2 Therapeutic Massages
2 Therapeutic Massages:
Targeted massage treatments to relieve muscle tension, improve circulation and support recovery.
Duration: 10 Nights
Price per person, excluding accommodation: CHF 12'900.–
Your programme
-
Admission and Discharge Consultation with Physician
Admission and Discharge Consultation with Physician:
Medical check-in at the start and end of your stay to review your health status, goals and results.
-
Pre- and Post-stay call with Medical Coach
Pre- and Post-stay call with Medical Coach:
This offer is only available when booked at least 14 days prior to arrival.
-
Final Medical Report by Physician
Final Medical Report by Physician:
Comprehensive written evaluation with personalised recommendations for health and longevity.
1. Movement:
-
Spiroergometry with VO₂max
Spiroergometry with VO₂max:
Measures how efficiently your heart, lungs and muscles work during exercise, including your aerobic fitness level.
-
DXA Scan
DXA Scan:
A precise body composition scan showing fat mass, muscle mass and bone density.
-
Vital Signs Assessment
Vital Signs Assessment:
Checks key markers for a baseline health profile: heart rhythm (Resting ECG), blood pressure, weight, height, and blood oxygen saturation (Pulse oximetry).
-
FMS – Functional Movement Analysis
FMS – Functional Movement Analysis:
Assesses movement patterns, mobility and stability to identify imbalances and injury risks.
-
Technogym Fitness & Longevity Assessment
Technogym Fitness & Longevity Assessment:
An advanced fitness assessment that measures mobility, balance, body composition, strength and cardio fitness to calculate your Technogym Wellness Age™ and help us shape your personalised training plan.
-
3 Personal Training Sessions including Training plan
3 Personal Training Sessions including Training plan:
One-to-one sessions with a tailored exercise plan designed for your goals and fitness level.
-
2 Physiotherapy Training Sessions
2 Physiotherapy Training Sessions:
Targeted therapeutic exercise to improve mobility, reduce pain and support healthy movement.
-
Daily Morning Group Aqua Fitness in our Thermal Spa
Daily Morning Group Aqua Fitness in our Thermal Spa:
Low-impact thermal water-based group exercise that supports joint-friendly movement, circulation, endurance and regeneration - the perfect start to the day.
2. Nutrition:
-
Admission and Discharge Consultation with Nutrition Specialist
Admission and Discharge Consultation with Nutrition Specialist:
Nutritional review at the beginning and end of your stay to define goals and translate results into daily habits.
-
Nutritional Analysis including Nutrition and Supplement recommendations
Nutritional Analysis including Nutrition and Supplement recommendations:
A personalised assessment of your diet with practical guidance on food choices and supplements.
-
Signature Longevity Full Board
Signature Longevity Full Board:
Gourmet cuisine created by our doctors and nutrition experts – nutrient-optimised, vitality-enhancing, scientifically grounded.
-
Laboratory Analysis
Laboratory Analysis:
Detailed blood testing to assess key biomarkers related to health, nutrition and longevity.
-
CGM – Continuous Glucose Monitoring (on request)
CGM – Continuous Glucose Monitoring (on request):
Tracks your glucose levels throughout the day to show how your body responds to food, activity and stress.
3. Sleep:
-
Sleep Assessment
Sleep Assessment:
A review of your sleep patterns, habits and possible factors affecting sleep quality.
-
Sleep Analysis with WatchPAT ONE
Sleep Analysis with WatchPAT ONE:
A sleep diagnostic device that screens for breathing disruptions and other sleep-related issues.
-
Longevity & Sleep Coaching
Longevity & Sleep Coaching:
Practical coaching to improve sleep quality, recovery and long-term health habits.
-
2 HBOT Sessions (Hyperbaric Oxygen Therapy)
2 HBOT Sessions (Hyperbaric Oxygen Therapy):
Breathing pure oxygen in a pressurised chamber to support oxygen delivery, recovery and overall wellbeing.
-
2 Mindfulness Training Sessions
2 Mindfulness Training Sessions:
Guided techniques to reduce stress, improve focus and support better sleep and emotional balance.
4. Mental Health:
-
HRV Measurement
HRV Measurement:
Measures how your nervous system responds to stress and recovery by analysing beat-to-beat changes in heart rhythm.
-
2 TCM-Sessions (Traditional Chinese Medicine)
2 TCM-Sessions (Traditional Chinese Medicine):
Personalized treatments from Traditional Chinese Medicine, including TCM diagnostics, acupuncture, Tuina massage, cupping, and, if needed, Chinese herbal therapy to promote energy flow, recovery, and inner balance.
-
2 haki® Purna Full-Body Rituals
2 haki® Purna Full-Body Rituals:
A holistic full-body treatment that mobilises and stretches the body from feet to head, helping restore balance and ease.
-
5 Therapeutic Massages
5 Therapeutic Massages:
Targeted massage treatments to relieve muscle tension, improve circulation and support recovery.
Duration: 14 Nights
Price per person, excluding accommodation: CHF 15'900.–
Your programme
-
Admission and Discharge Consultation with Physician
Admission and Discharge Consultation with Physician:
Medical check-in at the start and end of your stay to review your health status, goals and results.
-
Pre- and Post-stay call with Medical Coach
Pre- and Post-stay call with Medical Coach:
This offer is only available when booked at least 14 days prior to arrival.
-
Final Medical Report by Physician
Final Medical Report by Physician:
Comprehensive written evaluation with personalised recommendations for health and longevity.
1. Movement:
-
Spiroergometry with VO₂max
Spiroergometry with VO₂max:
Measures how efficiently your heart, lungs and muscles work during exercise, including your aerobic fitness level.
-
DXA Scan
DXA Scan:
A precise body composition scan showing fat mass, muscle mass and bone density.
-
Vital Signs Assessment
Vital Signs Assessment:
Checks key markers for a baseline health profile: heart rhythm (Resting ECG), blood pressure, weight, height, and blood oxygen saturation (Pulse oximetry).
-
FMS – Functional Movement Analysis
FMS – Functional Movement Analysis:
Assesses movement patterns, mobility and stability to identify imbalances and injury risks.
-
Technogym Fitness & Longevity Assessment
Technogym Fitness & Longevity Assessment:
An advanced fitness assessment that measures mobility, balance, body composition, strength and cardio fitness to calculate your Technogym Wellness Age™ and help us shape your personalised training plan.
-
4 Personal Training Sessions including Training plan
4 Personal Training Sessions including Training plan:
One-to-one sessions with a tailored exercise plan designed for your goals and fitness level.
-
3 Physiotherapy Training Sessions
3 Physiotherapy Training Sessions:
Targeted therapeutic exercise to improve mobility, reduce pain and support healthy movement.
-
Daily Morning Group Aqua Fitness in our Thermal Spa
Daily Morning Group Aqua Fitness in our Thermal Spa:
Low-impact thermal water-based group exercise that supports joint-friendly movement, circulation, endurance and regeneration - the perfect start to the day.
2. Nutrition:
-
Admission and Discharge Consultation with Nutrition Specialist
Admission and Discharge Consultation with Nutrition Specialist:
Nutritional review at the beginning and end of your stay to define goals and translate results into daily habits.
-
Nutritional Analysis including Nutrition and Supplement recommendations
Nutritional Analysis including Nutrition and Supplement recommendations:
A personalised assessment of your diet with practical guidance on food choices and supplements.
-
Signature Longevity Full Board
Signature Longevity Full Board:
Gourmet cuisine created by our doctors and nutrition experts – nutrient-optimised, vitality-enhancing, scientifically grounded.
-
Laboratory Analysis
Laboratory Analysis:
Detailed blood testing to assess key biomarkers related to health, nutrition and longevity.
-
CGM – Continuous Glucose Monitoring (on request)
CGM – Continuous Glucose Monitoring (on request):
Tracks your glucose levels throughout the day to show how your body responds to food, activity and stress.
3. Sleep:
-
Sleep Assessment
Sleep Assessment:
A review of your sleep patterns, habits and possible factors affecting sleep quality.
-
Sleep Analysis with WatchPAT ONE
Sleep Analysis with WatchPAT ONE:
A sleep diagnostic device that screens for breathing disruptions and other sleep-related issues.
-
Longevity & Sleep Coaching
Longevity & Sleep Coaching:
Practical coaching to improve sleep quality, recovery and long-term health habits.
-
4 HBOT Sessions (Hyperbaric Oxygen Therapy)
4 HBOT Sessions (Hyperbaric Oxygen Therapy):
Breathing pure oxygen in a pressurised chamber to support oxygen delivery, recovery and overall wellbeing.
-
3 Mindfulness Training Sessions
3 Mindfulness Training Sessions:
Guided techniques to reduce stress, improve focus and support better sleep and emotional balance.
4. Mental Health:
-
HRV Measurement
HRV Measurement:
Measures how your nervous system responds to stress and recovery by analysing beat-to-beat changes in heart rhythm.
-
3 TCM-Sessions (Traditional Chinese Medicine)
3 TCM-Sessions (Traditional Chinese Medicine):
Personalized treatments from Traditional Chinese Medicine, including TCM diagnostics, acupuncture, Tuina massage, cupping, and, if needed, Chinese herbal therapy to promote energy flow, recovery, and inner balance.
-
3 haki® Purna Full-Body Rituals
3 haki® Purna Full-Body Rituals:
A holistic full-body treatment that mobilises and stretches the body from feet to head, helping restore balance and ease.
-
9 Therapeutic Massages
9 Therapeutic Massages:
Targeted massage treatments to relieve muscle tension, improve circulation and support recovery.
Select offer
Services: Individual services/treatments included in the program cannot be changed or refunded.
Changes: Changes after booking are not guaranteed and may incur additional costs. Availability and price will be reassessed in each case.
Payment: 50% prepayment within 3 banking days is required to guarantee the booking. The remaining 50% must be paid on arrival.
Cancellation: No cancellation fee up to 22 nights before arrival.100% cancellation fee of the deposit applies for cancellations between 21 and 15 nights before arrival.100% cancellation fee of the total amount applies for cancellations 14 nights before arrival or less.
No-show: In case of no-show, the full cost will be charged. Refunds are not possible.
Insurance: The program is not a mandatory service covered by health insurance and cannot be billed to the insurer.
Personalized consultation
Do you have any questions or would you like to tailor the program to your personal needs? We are happy to provide you with individual and expert advice.
Inquire nowMore programs
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from CHF 6'400.–
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from CHF 1'250.–
Recharge
