Stay fit—even on holiday. At the Grand Resort Bad Ragaz, you train at five-star level. State-of-the-art fitness equipment, daily fitness and relaxation classes, and personal training—all conveniently under one roof, right in your hotel.
Our fitness area features three fully equipped training zones. Improve your everyday performance with functional training on Technogym Kinesis stations, innovative cardio machines, and the SensoPro. A separate room with kettlebells, plyo boxes, the Technogym Omnia station, medicine balls, and Flexibars offers additional training options. A spacious studio is dedicated to bodyweight, fascia, mobility, and relaxation classes.
The fitness center is open 24/7 for hotel guests.
Group Classes
Every day we offer complimentary group classes. Our trainer team curates a new, varied program for you each week.
Aquafit
Gentle strength and endurance training in water. The natural resistance protects the joints while engaging the entire body.
Duration: 30 min
Pilates
Full-body workout targeting deep muscles of the pelvic floor, abdomen, and back. Combines conscious breathing, mental focus, and controlled movements.
Duration: 45 min
Mobility & Stretching
Targeted stretching and mobilization to improve flexibility, joint mobility, and injury prevention. Suitable for anyone looking to enhance body awareness and flexibility.
Duration: 45 min
Bodyforming (Low Intensity)
Versatile workout to tone and strengthen the body – with or without equipment. Suitable for all ages and fitness levels.
Duration: 45 min
Body & Sports Booster (Mid-High Intensity)
Intense full-body strength-endurance training for advanced participants. Shapes, defines, and increases strength, performance, and stamina.
Duration: 45 min
C.O.R.E. Power
Core-focused training targeting abs, back, glutes, and hamstrings. Enhances stability, coordination, and injury prevention.
Duration: 30 min
Fascial Training
Exercises with specialized tools to release fascia adhesions, improve mobility, and enhance muscle performance.
Duration: 45 min
Meditation
Mindfulness training to promote inner calm, emotional balance, and resilience. Positively impacts mood, stress levels, and overall health.
Duration: 30 min
Yoga
Holistic training for body, mind, and soul. Combines yoga asanas and relaxation techniques to strengthen physical and mental resources and promote lasting health.
Duration: 50 min
Fit & Fun (Low-Mid Intensity)
Varied full-body workout using functional tools. Enhances strength, coordination, and stability.
Duration: 45 min
Balance & Stability
Challenging training for balance, reaction, and concentration – with strong focus on core muscles.
Duration: 45 min
Kinesis™
Three-dimensional training concept for natural movement freedom. Improves balance, flexibility, and strength in a single session.
Duration: 50 min
Fit Feet
Foot gymnastics with and without equipment, Kneipp water treading, and self-massage – promotes circulation and mobility.
Duration: 30 min
Fit in the City (Mid-High Intensity)
Dynamic outdoor workout with short jogging intervals, targeted core and endurance exercises, and creative use of the environment – from park benches to stairs and hills. Ideal for anyone who wants to push their limits in the fresh air.
Duration: 45 min
Walk (Starter)
Leisurely walk through the Bad Ragaz surroundings. Mostly flat terrain with well-maintained paths. Perfect for beginners and anyone seeking gentle outdoor activity.
Duration: 45 min
Power Walk (Advanced)
Brisk to vigorous walk with additional gymnastic exercises. Varied routes with flat and slightly hilly sections. Suitable for those aiming to improve endurance and fitness.
Duration: 45 min
Nordic Walking
Introduction to Nordic Walking technique – an effective full-body workout that increases calorie burn and relieves tension in the neck and shoulders. Mainly on flat natural paths around Bad Ragaz.
Duration: 45 min
Contact & Consultation
Grand Hotels Gym
Location: Thermal Spa
+41 81 303 38 38
body&sports@resortragaz.ch
