We used our many years of experience in the field of preventive and nutritional medicine to develop the NEWYOU Method®. It encompasses different service packages tailored to your personal lifestyle and combines preventive and complementary medicine.
A healthy lifestyle is the most important form of prevention for a long life, and depends on a number of different factors. These include sufficient exercise, healthy nutrition, stress reduction and adequate sleep. They operate as protective factors that keep us healthy and increase our resilience. They are not only the counterpart to risk factors such as obesity, sleep disorders and chronic stress, but can also preventively mitigate their effects. If these factors are out of balance, your health is at greater risk. In the field of preventive medicine, the risk-factor and protection-factor concept is an important foundation for designing effective, evidence-based measures.
The NEWYOU Method® focuses on six protective factors that have a strengthening effect on the mental and physical health of people and are directly related to the six pillars of a healthy life. The focus of the NEWYOU Method® is the question: "What keeps people healthy in the long term?"
The key components to a longer, healthier life
| Protective factors | Risk factors |
|---|---|
| Healthy diet | Poor diet |
| Regular exercise | Lack of exercise |
| Mental recovery | Chronic stress |
| Healthy and restorative sleep | Sleeping disorders |
| Avoidance of pollutants | Consumption of pollutants |
| Social integration | Social isolation |
| Protective factors | Healthy diet |
|---|---|
| Risk factors | Poor diet |
| Protective factors | Regular exercise |
|---|---|
| Risk factors | Lack of exercise |
| Protective factors | Mental recovery |
|---|---|
| Risk factors | Chronic stress |
| Protective factors | Healthy and restorative sleep |
|---|---|
| Risk factors | Sleeping disorders |
| Protective factors | Avoidance of pollutants |
|---|---|
| Risk factors | Consumption of pollutants |
| Protective factors | Social integration |
|---|---|
| Risk factors | Social isolation |
Transforming your lifestyle pays off
The goal of the six pillars of a healthy life is to integrate sustainable and healthy behavior patterns with joy in the process and without restrictive renunciation. The pillars "Find Harmony", "Back in Balance", "Move Consciously", "Rediscover Food", "Power Source Nature" and "Feel Beauty" are designed to support a transformation of your lifestyle. Whether it is detoxifying and gaining energy with a holistic detox, consciously switching off and experiencing deep regeneration, or gaining more well-being and energy in everyday life with an optimized, personalized diet. The offers each follow a holistic approach and include the elements of nutrition, exercise and well-being.
It is never too late for real transformation. We support you in optimising your lifestyle – so that you can live healthy and stay healthy.
Doctors & departments
Our resort is home to one of the best healthcare and nutrition centers in Europe. Discover our core areas of expertise.