Living healthy to stay healthy. This is only possible if you view human beings as a complex combination of body, mind and soul.
Personalised lifestyle and nutrition medicine play a key role in the NEWYOU Method®.
Lifestyle medicine
Lifestyle medicine, or healthy living medicine, takes a holistic approach to human health. Instead of treating symptoms, it seeks out causes – it is prevention and therapy in one. Drawing on these principles, our doctors have developed the NEWYOU Method®. This health method focuses on optimising your lifestyle to prevent diseases or relieve existing lifestyle-related complaints. To this end, we combine medical and alternative treatments to create a coherent and individualised therapy concept.
What we offer
A healthy lifestyle is the most important requirement for a long life and is influenced by various factors. These include sufficient exercise, a healthy diet, stress reduction and adequate sleep. If these factors are imbalanced, there is an increased health risk. Therefore the NEWYOU Method® focuses on the question «What keeps us healthy?»
More about the NEWYOU Method®
Nutrional advice
It’s not always easy to maintain a balanced and healthy diet in the modern world. We place the focus on creating the optimal diet that will help you achieve your goals while also enjoying delicious foods. Nothing is forbidden – it’s all about finding the right balance. In our consultations, we offer expert advice based on your specific situation. We provide practical and modern solutions that allow you to make lasting improvements to your physical awareness and quality of life.
What we offer
- Healthy eating with the family or at work
- Vegetarian/vegan diets
- Nutrition and sport (including competitive sports)
- Feed your microbiome – analysis of your microbiome and nutritional advice based on the results
- Nutrition during the menopause and in later life
- Overweight/obesity
- Diabetes, gestational diabetes and other metabolic disorders (Hashimoto’s disease, gout)
- Rheumatism, arthritis, fibromyalgia
- Eating disorders (anorexia, bulimia, binge eating, orthorexia)
- Cardiovascular diseases (high blood-lipid values, high cholesterol, high blood pressure)
- Digestive disorders (constipation, diarrhea, bloating, acid reflux, irritable bowel syndrome, FODMAP diet )
- Food intolerances (lactose, fructose, sorbitol, histamine and FODMAP intolerances)
- Symptoms of malnutrition or nutrient deficiency (e.g. in people who are underweight or cancer patients)
Contact and consultation
Health & Spa Reception
+41 81 303 38 38
medizin@resortragaz.ch