Strength

A systematic full-body workout designed to strengthen the deeper muscles, primarily the pelvic floor, abdominal, and back muscles. The method emphasizes mental focus, mindful breathing, and controlled movements.

Functional Training focuses on the biomechanics of the body’s natural movements. Its primary goal is to enhance the coordination of the myofascial chains. Building on this, significant improvements in mobility, speed, coordination, strength, and endurance can be achieved. Training consists of complex full-body exercises based on the seven fascial lines of the body.

Kettlebell training is resistance training using kettlebells, which provide the load. Unlike other training equipment, kettlebells are free weights that engage entire muscle groups rather than isolated muscles – each exercise also challenges coordination. Because kettlebells are ideal for functional training, they are now an essential component of any versatile athletic program.

Classic weightlifting is a technically demanding sport that requires speed, strength, coordination, and flexibility. It is not only an essential part of any athlete’s training program but also an Olympic discipline in its own right. The techniques are performed exclusively with barbells. The efficiency of this training for developing strength is unmatched.

Exercises focus on the midsection, specifically targeting the strengthening of the abdominal and back muscles.

We refine your balance, as regular balance training strengthens the deep muscles of the core and limbs, improves motor skills and coordination, and enhances concentration. This helps prevent falls and reduces the risk of injuries. Training primarily engages your body, as well as your visual and vestibular senses.

Feeling discomfort here and there is often a sign of unstable joints or limited mobility. The right exercises help stabilize and mobilize the joints while correcting imbalances.

Every sensory input is processed and interpreted by the brain, resulting in varying motor outputs. Through specific exercises, the processing of sensory input is trained, influencing motor output. Immediate improvements in strength, stability, and balance can often be felt during the training itself.

Our online coaching supports you wherever you choose to train—at home, in the gym, or on the go. With personalized one-on-one guidance via video and a preliminary health assessment, we tailor your training precisely to your goals. Even after completing one of our NEWYOU programs, we continue to support you for lasting results.

Aqua training offers gentle strength and endurance exercises in the water. The natural resistance of the water provides a low-impact, full-body workout that is easy on the joints.

By activating the powerhouse muscles—the abdominals, pelvic floor, and lower back—posture is stabilized. The focus is on muscular endurance and strength development through powerful water movements combined with the holistic Pilates method by J.H. Pilates.

In Physio Training, our physiotherapists provide guidance and practical tips for performing and structuring your exercise routines. We teach you how to execute key exercises correctly and efficiently to maximize benefits and ensure sustainable results. Physio Training is often used for gradually developed injuries, overuse symptoms, or follow-up injuries.

Professional mental training not only helps you perform with mental strength in high-performance areas such as top management, politics, or elite sports. It is also a practical approach to developing mental resilience in everyday challenges. You will learn techniques to perform at your best under pressure, act professionally in demanding situations, manage stress more effectively, direct your thoughts for optimal performance, and support your overall health.

We tailor your training sessions to your goals, physical condition, and movement analysis. By combining various training methods, we ensure you achieve your personal objectives. Sessions can take place indoors or outdoors, depending on your needs and the weather.

Heart rate variability (HRV) measurement records and analyzes the time intervals between consecutive heartbeats to identify patterns in variability. A high HRV indicates a flexible and adaptive autonomic nervous system, while a low HRV may suggest stress or reduced adaptability. A 24-hour measurement captures how your body responds to daily life. The results provide insights to help you improve your long-term health.

Prehab Training identifies physical weaknesses and addresses them proactively. Preventive exercises help prevent injuries, correct dysfunctions, and optimize movement patterns. Our team of physiotherapists provides individualized coaching, using evidence-based and experience-driven methods to achieve long-term correction of your specific issues.

A biomechanical running and gait analysis helps identify the underlying causes of overload-related issues. By combining a detailed assessment with measurements of foot pressure distribution while standing and during movement, we can address your specific complaints. Adjustments such as changing footwear or providing custom orthotics can effectively reduce these issues.