Stress & Pain Relief

Heart rate variability (HRV) measurement records and analyzes the time intervals between consecutive heartbeats to identify patterns in variability. A high HRV indicates a flexible and adaptive autonomic nervous system, while a low HRV may suggest stress or reduced adaptability. A 24-hour measurement captures how your body responds to daily life. The results provide insights to help you improve your long-term health.

Prehab Training identifies physical weaknesses and addresses them proactively. Preventive exercises help prevent injuries, correct dysfunctions, and optimize movement patterns. Our team of physiotherapists provides individualized coaching, using evidence-based and experience-driven methods to achieve long-term correction of your specific issues.

A biomechanical running and gait analysis helps identify the underlying causes of overload-related issues. By combining a detailed assessment with measurements of foot pressure distribution while standing and during movement, we can address your specific complaints. Adjustments such as changing footwear or providing custom orthotics can effectively reduce these issues.