An active lifestyle with exercise and sports is nowadays more important than ever, as our modern lifestyle is often characterized by inactivity and being sedentary. Lack of exercise and the resulting lack of balance are often the cause of diseases, premature aging, memory issues or even potency disorder.
Movement is not only important for our physical fitness, but also for our mental well-being. The "Move Consciously" pillar promotes an active and healthy life by consciously and joyfully integrating movement and physical activity into our everyday lives.
Quote
« Our body needs a certain amount of exercise to stay healthy.»
What to expect here:
- Strengthening of the cardiovascular system
- More strength, endurance and flexibility
- Improve cognitive function
- Reduce risk factors for heart attack, high blood pressure and diabetes
- Enjoy exercise with tips and tricks for at home
