Start Moving

Healthy and happy through exercise! Regular exercise increases physical and mental performance, improves memory and reduces stress. But the best thing about it is that it is actually a lot of fun.

Together with our coaches, you will discover what kind of exercise excites you and how you can also move effortlessly in everyday life. With the necessary tips and tricks, irregular training eventually turns into real enthusiasm for sport.

What to expect

You will find the right kind of exercise for you and learn how often you should exercise
We will show you how you can easily fit exercise into your everyday life
You will experience joy in exercising and increase your wellbeing and health
Mental training will teach you how to become and remain motivated for training
You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
Sport improves brain function and boosts your memory
A personalized training plan for you to follow at home

Price per person excl. overnight stay: CHF 1’600.–

This package requires a stay of 3 days / 2 nights.

Your programme

Health:

Body fat measurement
Movement analysis and kinetics
Mental training

Food & Nutrition:

Nutritional counseling

Wellbeing:

3 individually tailored personal training sessions
Individually tailored training plan to follow at home
1 sports massage session

Select offer

Start Moving

3 days / 2 nights
price per person, excluding overnight stay: 1'600.–

All-inclusive – time to feel good

Discover the wide range of wellness and adventure services included in the price of accommodation. From the Thermal Spa to daily fitness courses and an exciting cultural program.

Inclusive services

Payment conditions

The services listed in the NEWYOU packages serve the purposes of preventive healthcare and should be regarded as being complementary to conventional medicine. The services cannot be paid for via compulsory health insurance. Unfortunately, we are unable to reimburse guests for any services they do not make use of.

Cancellation policy

You can cancel your booked NEWYOU package without incurring any fee up to 30 days before the package is due to start. If you cancel fewer than seven days in advance, we reserve the right to invoice you for 50% of the costs. Unfortunately, we are unable to reimburse guests for any package services they do not make use of.

Individual consultation

Do you have any questions or would you like to individually adapt the NEWYOU package to your needs? Then please get in touch. We are happy to advise you.

Enquire now