Ragazer Weight Loss

Achieve your optimal body weight through exercise and a healthy diet while under medical supervision.

You will reduce your body fat, both in absolute (in kg) and relative (in %) terms. Under normal conditions, we can always keep our promise of fat reduction.

Using basic diagnostics (patient medical history, status quo, laboratory tests, body fat measurement and stress ECG including lactate grade test), we can determine how much fat you will ideally be able to reduce over a certain period of time. We will be able to specify your short-, medium- and long-term goals in this regard from the middle of the first week.

To launch the new anti-aging programme, the Grand Resort Bad Ragaz is offering a 10 % discount on all three programmes when your start the programme in November 2017 or February 2018.

Your programme

  • Comprehensive consultation including patient medical history
  • Laboratory tests for liver, kidney, thyroid, blood sugar and cholesterol levels, as well as blood analysis
  • Examination of cardiovascular functions by means of ergometry (resting and stress ECG including lactate grade test)
  • Body composition (measurement of muscles and body fat)
  • Medical analysis of your nutritional and exercise behaviour
  • Introductory and intermediate consultation with our nutritionist, including analysis and evaluation of your current eating and drinking habits
  • Planning of your individual Weight Loss diet
  • Concluding consultation with your doctor and nutritionist (discussion of the test results, including individual dietary recommendations as well as a diet and training plan to take home)
  • Personal health file
  • Personalised support throughout the programme

Your Weight Loss sports programme

  • Movement analysis with summary and personal training plan (Mywellness app)
  • 6 work-IT-out personal training sessions
  • Daily autonomous workout session according to the work-IT-out training plan

Your Weight Loss diet

  • Cuisine Équilibrée full board
  • 2 litres of Ragazer thermal water per day
  • Winforce® starter package: whey protein isolate, L-carnitine and a mixture of multivitamins and minerals as a dietary supplement

Weight loss – extension week(s)

Your programme

 

  • Progress monitoring by your doctor
  • Progress monitoring of dietary advice
  • Progress monitoring of body fat measurement

Your Weight Loss sports programme

  • 7 work-IT-out personal training sessions
  • Daily autonomous workout session according to the work-IT-out training plan

Your Weight Loss diet

  • Daily Ragazer Detox drink and Detox tea
  • Cuisine Équilibrée full board

Conditions

Ragazer Weight Loss
Price per person excluding accommodation: CHF 6‘590.—

The programme can be started any day and requires a minimum stay of seven days/six nights (extension week: seven nights) at the Grand Resort Bad Ragaz.

Ragazer extension week(s)
Price per person excluding accommodation: CHF 3’390.—
Only bookable in combination with the Ragazer Weight Loss programme. The programme starts daily and requires a stay of at least seven days/seven nights at the Grand Resort Bad Ragaz.

You benefit from a 10 % reduction in the price of a room in any category if you stay for up to seven days. If you extend your stay, you will receive a 15 % discount from the eighth day onwards. This rate reduction cannot be combined with any other special offers. Our 36.5° wellbeing package is included in the price of your stay.

Payment terms

The services listed as part of the programmes are for preventive health purposes and should be understood as complementing conventional medicine. Settlement for services cannot take place via the compulsory health insurance schemes.

Conditions of cancellation

Cancellation of booked programmes is free of charge up to ten days before programme commencement. In case of cancellation after this deadline, we reserve the right to invoice you for the full cost. There is no refund for unused services of a programme.


Brochure «Medical Health Coaching» Ragazer Weight Loss

Contact and reservation
Customer Administration tel. +41 81 303 38 38
E-mail: medizin@resortragaz.ch

All programmes on request and subject to availability.

Steady State concept

The basic prerequisite for achieving your ideal level of health and therefore life satisfaction is a condition known as the “steady state”, where your physiological parameters are in balance.

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Stress management

Permanent stress makes you sick. To stay balanced and healthy, you will need to strike a balance between being active, relaxing and maintaining a healthy diet.

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Healthy nutrition

Balanced nutrition is another key element of our philosophy. We have created our own culinary health brand called Cuisine Équilibrée.

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Regular movement

Nutrition, movement, sleep and stress are the four main factors inf luencing your health, your performance and your wellbeing. These parameters are constantly changing in relation to each other.

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