Medical Health Coaching

Health means wellbeing and the ability to overcome internal and external changes in the long term. You can count on our comprehensive support through an individually tailored concept – now and in the future.

Dr med. Christian Hoppe – the coach

I have made it my task to boost your health, performance and, thus, satisfaction in the best possible way. You can count on my support and that of our team of experts in stress management, exercise and nutrition in accomplishing your personal goals.

The basic prerequisite for achieving your ideal level of health and therefore life satisfaction is a condition known as the “steady state”, where your physiological parameters are in balance. A combination of regular exercise, a proper diet and your personal stress management will get you there.

Medizinisches Zentrum Bad Ragaz Ernaehrung Dr Christian Hoppe

My main medical field

  • Conventional medical knowledge combined with many years of experience in treating elite athletes, managers and other performance-oriented people from all walks of life
  • Additional training in orthomolecular medicine with Uwe Gröber, at the Academy for Micronutrients in Essen, Germany
  • Expert for extreme endurance sports and teamwork; three victories as head coach in the Race Across America (RAAM), the toughest endurance test in the world
  • Personalised support of team and individual athletes in close cooperation with coaches, parents, physiotherapists and sports psychologists
  • Own practice at the Medical Health Center of the Grand Resort Bad Ragaz and lead consultant of the Swiss Olympic Medical Center (SOMC)

    The Grand Resort Bad Ragaz has developed three programmes to ensure your balance.

    To launch the new anti-aging programme, the Grand Resort Bad Ragaz is offering a 10 % discount on all three programmes when your start the programme in November 2017 or February 2018.

    Ragazer Weight Loss

    You will reduce your body fat, both in absolute (in kg) and relative (in %) terms. Under normal conditions, we can always keep our promise of fat reduction.

    7 days for CHF 6'590.–
    per person excluding accommodation


    Ragazer Detox

    You will learn about the toxins, pollutants and environmental factors that affect your body and about what you can do on your own responsibility.

    7 days CHF 7'590.–
    per person excluding accommodation


    Ragazer Anti-Aging Stay Young

    You learn about and understand the habits and behaviour that could potentially shorten, or extend, your life span.

    4 days CHF 3'990.–
    per person excluding accommodation