work-IT-out days

Find new energy for everyday life

Based on the latest findings in the fields of medicine and sports science, this programme is the ideal choice for anyone who loves to exercise or wants to become more active. An extensively trained and experienced exercise and fitness team supports you in achieving your personal objectives. In doing so, they combine a variety of indoor, outdoor and water activities.

2 work-IT-out days

  • 2 personal training sessions (50 min. each)
  • 1 group workout (50 min.)
  • 1 aquafit group session (30 min.)
  • 1 individual massage (50 min.)
  • End-of-programme gift

Guests can start the programme on any day of the week. We recommend arriving the evening before and staying for at least two nights.

2-day programme
Price per person excluding accommodation: CHF 465.–

Reduction for a stay at Grand Resort Bad Ragaz
In combination with booking the work-it-out Days, we offer a discount of 10 % on the room rate for the duration of the programme (for 2 nights, 3 nights or 5 nights). This discount cannot be combined with other special offers.

3 work-IT-out days

  • Initial consultation with our personal trainers
  • Personalised support throughout the programme
  • 1 performance test (50 min.)
  • 2 medical massages (50 min. each)
  • 1 personal training session (50 min.)
  • 1 personal training session with a challenge test (50 min.)
  • 2 aquafit group sessions (30 min. each)
  • 1 final consultation and training consultation
  • with our personal trainers (25 min.)
  • End-of-programme gift

Guests can start the programme on any day of the week. We recommend arriving the evening before and staying for at least three nights.

3-day programme
Price per person excluding accommodation: CHF 895.–

Reduction for a stay at Grand Resort Bad Ragaz
In combination with booking the work-it-out Days, we offer a discount of 10 % on the room rate for the duration of the programme (for 3 nights or 5 nights). This discount cannot be combined with other special offers.

5 work-IT-out days

  • Initial consultation with our personal trainers
  • Personalised support throughout the programme
  • 1 performance test (50 min.)
  • 2 medical massages (50 min. each)
  • 2 personal training sessions (50 min. each)
  • 1 indoor or outdoor surprise sports programme (180 min.)
  • including packed lunch
  • 4 aquafit group sessions (30 min. each)
  • 1 Burgerstein micronutrient compound developed in-house
  • (Dr. Hoppe’s special booster)
  • 2 Winforce® protein shakes
  • 1 final consultation and training consultation
  • with our personal trainers (50 min.)
  • Polar M200 GPS running watch worth CHF 179.90 as a gift

Guests can start the programme on any day of the week. We recommend arriving the evening before and staying for at least five nights.

5-day programme
Price per person excluding accommodation: CHF 1'685.–

Reduction for a stay at Grand Resort Bad Ragaz
In combination with booking the work-it-out Days, we offer a discount of 10 % on the room rate for the duration of the programme (5 nights). If you extend the 5 day programme for another week, you will receive 15% discount on the room rate from the 6th night onwards. This discount cannot be combined with other special offers.

In your room price included: 36.5° Wellbeing Package

Hospitality, wellbeing and health

  • Generous buffet breakfast
  • Welcome greeting and daily fresh fruit and water, Nespresso coffee and fine teas
  • Access to the 36.5° Thermal Spa and the legendary Helena pool throughout your stay as well as bathing experiences in the popular Tamina Therme (public thermal spa)
  • Daily health-promoting fitness and relaxation activities
  • Exclusive beauty and skincare amenities in your room
  • Use of the modern fitness centers work-IT-out and BENEFIT

 

Culture and literature

  • Wi-fi throughout the resort
  • Your preferred daily newspaper from our selection in your room
  • Comprehensive range of literature in the resort’s own library as well as in the hotel lobbies
  • Participation in a diverse cultural programme: piano music in the afternoon, selected concerts, interesting readings, impressive tours, amusing cinema evenings at the Teatro and additional highlights
  • Weekly reception for guests featuring culinary surprises
  • Use of the electronic Roland grand piano in the music salon of the Grand Hotel Hof Ragaz

 

Transport and more

  • Transfer from Bad Ragaz station to the Grand Resort Bad Ragaz and back on your arrival and departure
  • Test drive in our popular Porsche Fun Car (3 hours, excluding petrol) subject to availability
  • Spin à la Easy Rider on our Harley-Davidson (excluding petrol) during the summer months subject to availability
  • Hire of Flyer electric bikes, mountain bikes, Head test skis and Head tennis rackets subject to availability
  • Free use of the resort’s own 18-hole minigolf course in the Kurpark

Contact and reservation
Customer Administration tel. +41 81 303 38 38
E-mail: medizin@resortragaz.ch

All programmes on request and subject to availability.

36.5° Wellbeing & Thermal Spa

36.5°C spa water combined with the eight sources of holistic wellbeing

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Medical Health Center

A single point of contact for every health need: In the centre of excellence at the Grand Resort Bad Ragaz, a facility that enjoys an outstanding reputation all over Europe, a highly specialised team of doctors and therapists cares for its patients whatever their needs.

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work-IT-out

Based on your diagnosed performance level, our personal trainers devise a training programme matched to your level and goal.

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