Performance Plus
Boost your physical fitness
- Have your physical fitness and performance capacity assessed by experts from the Swiss Olympic Medical Centre
- Devise your optimum work-out programme for successful improvement of your physical performance capacity in conjunction with your personal coach
Your programm:
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Torough medical examination
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Measurement of weight and body mass index
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Hearing and eyesight test
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Screening for skin changes
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Central nervous system function check
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Spinal column check
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Detailed assessment of joint status
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Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids, blood count, as well as prostate screening if appropriate
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Cardiovascular function test on an ergometer
(Resting and stress ECG) incl. lactate step test |
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Physiotherapeutic check-up of musculoskeletal system function
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Body fat measurement
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Sports-oriented physiotherapy 2 x 25 min
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Personal training 3 x 50 min
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Medical massage 2 x 50 min
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Concluding medical consultation - discussion of all investigative results and tips for sustained sucess with your training
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Personal health dossier
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Personal guidance during the programm
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Conditions Performance Plus
The module Performance Plus may be booked in combination with a minimum
stay of 3 nights in the Grand Hotel Quellenhof & Spa Suites or the
Grand Hotel Hof Ragaz. Arrival days are Sunday to Tuesday. A price
reduction of 10 % will be allowed on all room categories.
The
offered arrangement supports your health prevention and will not be
covered by your health insurance. No refunds can be made in respect of
medical services not taken up. For payments made in euro, the daily
exchange rate will apply. We reserve the right to adjust prices without
notification.
| Show prices in EUR | CHF | |
| (per person excluding accomodation) | 3790.00 |
You are welcome to extend your programme.
Our doctors recommend:
Our doctors recommend:
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Dietary advice
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Initial consultation on the subject of orthomolecular medicine
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Mental coaching
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Lung function test
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Lactate step test with ECG
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Contrex test
- Isokinetic strength measurement of the leg muscles to identify any imbalance |
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Back check-up and physiotherapeutic check-up of musculoskeletal system function
- Determination of maximum strength and strength ratio - Coordination and posture analysis - Consultation and written report plus training programme |
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Golf check-up and physiotherapeutic check-up of musculoskeletal system function
- Determination of maximum strength and strength ratio - Coordination and posture analysis oriented to the movements involved in playing golf - Consultation and written report plus training programme |
The above-listed services are not part of the standard programme. They may be booked as an optional extra.
The module “Performance Plus” may be booked in combination with a minimum stay of 3 nights’ accomodation in the Grand Hotel Quellenhof & Spa Suites
or the Grand Hotel Hof Ragaz. Arrival days are Sunday to Tuesday. A price reduction of 10% will be allowed on all room categories. The accommodation price includes the following:
The module “Performance Plus” may be booked in combination with a minimum stay of 3 nights’ accomodation in the Grand Hotel Quellenhof & Spa Suites
or the Grand Hotel Hof Ragaz. Arrival days are Sunday to Tuesday. A price reduction of 10% will be allowed on all room categories. The accommodation price includes the following:
- Generous breakfast buffet
- Fresh fruit and Ragaz water each day
- Welcome aperitif
- Access to the 5500 m² «To B. Wellbeing & Spa»
- Free admission to the 7300 m² Tamina Therme
- Daily fitness and relaxation lessons
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